OH SHE GLOWS BREAKFAST JUICE

OH SHE GLOWS BREAKFAST JUICE

September 29, 2016

OH SHE GLOWS BREAKFAST JUICE

Makes approx. 400ml

 - 4 sticks celery

 - 3 carrots

 - 2 apples

 - ½ lemon, skin removed

 - ½ cucumber 

Wash all your ingredients and peel where instructed.

Juice them one by one in the order they are listed and serve chilled or enjoy over ice

Carrot, apple and celery is the dream combination, I usually throw in something fruity and citrusy so today in this recipe I have added some lemon, though oranges equally goes really well, and it just lifts up the flavours of the other fruit and veggies beautifully and makes it slightly lighter and sweeter in taste. 

Lemons and oranges mostly contain vitamin C, which is a water soluble vitamin/antioxidant found in many fruits and vegetables and is responsible for a lot of the health benefits found in the citrus fruit world. Vitamin C travels through our bodies in both the aqueous (fancy word for water-like) environments inside and outside our cells neutralising any free radicals that they meet on their travels. Free radicals are unstable molecules that damage and harm our healthy cells causing oxidative stress, which ultimately can cause harm to our hormones, blood vessels, proteins, lipids, and genetic code; causing cancer, inflammation, pain, degenerative diseases, heart disease, and ageing itself so it’s something we want to minimise and prevent wherever possible and having a diet rich in antioxidants is one of the ways to do this to give our body the raw materials so safeguard our cells.

Even though lemons and oranges are quite acidic, they have the opposite effect in the body, they’re alkalising. Potential renal acid load (PRAL) is the measurement of how much any particular food will produce more ammonium (acid) when metabolized. For example fish, cheese, eggs, meat, and grains are acidic because they have a high/positive PRAL value; whereas veggies, fruits, and lemons are considered to be alkaline because they have a negative PRAL value. There is a lot more evidence needed regarding alkaline vs. acid diets, although we can say we all can benefit from eating more alkaline foods for our health!



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Size Chart

ALL FENIX 

ALL FENIX SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
BUST
XS 6 2 34 24-25" 35" 30"
S 8 4 36 26.5" 37" 32-34"
M 10 6 38 28.5" 38-39" 34-36"
L 12 8 40 30.5" 40-41" 36-38"
ALO YOGA 
ALO YOGA SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XXS 4 0 32 23.5-24.5" 31.5" 33-34"
XS 6-8 2-4 34-36 25-26.5" 31.5" 34.5-36"
S 8-10 4-6 36-38 26-28.5" 32" 36.5-38"
M 12 8 40-42 29-30.5" 32.5" 38.5-40"
L 14-16 10-12 44-46 31-33" 32.5" 40.5-42"
ANA HEART
ANA HEART SIZE U.K SIZE U.S SIZE E.U SIZE
S 8 4 36
M 10 6 38
L 2 8 40

DHARMA BUMS

DHARMA BUMS SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 4-6 0-2 32-34 22.5" 33" 30"
S 6-8 2-4 34-36 22.5-24.5" 33-35" 30-32"
M 10-12 6-8 38-40 26.5-28.5" 37-39" 34-36"
L 14-16 10-12 42-44 30-32" 40-43"

37.5-39.5"

ELECTRIC & ROSE
ELECTRIC&ROSE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
P 6-8 2-4 32-34 23-24.5" 33-34.5"
S 8-10 4-6 36 25-26.5" 35-36.5"
M 10-12 6-8 38 27-28.5" 37-38.5"
L 14-16 10-12 40 29-30.5" 39-40.5"
K-DEER
K-DEER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 4-6 0-2 32-34 25-26" 30" 33-35"
S 6-8 2-4 34-36 27-28" 30" 36-38"
M 10-12 6-8 38-40 29-30" 30" 39-41"
L 14-16 10-12 42-46 31-32" 30" 42-44"
LIQUIDO
LIQUIDO SIZE U.K SIZE U.S SIZE E.U SIZE
XS
4-6
0-2
32-34
S 8-10 4-6
36-40
M 10-12 6-8
40-44
L 14-18 10-14
LORNA JANE
LORNA JANE SIZE U.K SIZE U.S SIZE WAIST HIP UK BRA SIZE
XXS 6 2 23.6" 35" 30" A-C
XS 8 4 25.5" 36.6" 30-32" A-C
S 10 6 27.5" 38.5" 32-24" A-C
M 12 8 29.5" 40.5"

34-36" A-C

L 14 10 31.4" 42.5" 36-38" A-C
  
NIYAMA SOL
NIYAMA SOL SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS 4-6 0-2 32-34 25-28" 32A/B/C, 34A/B
S 6-10 2-6 34-38 27-30"" 32D, 34B/C, 36B
M 10-14 6-10 38-42 29-32" 34D, 36B/C, 38B
L 14-16 10-12 42-44 31-34"
34D, 36C, 38B
NOLI
NOLI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM OUTSEAM HIP BUST
XS 4-6 0-2 32-34 24-26" 27" 35 33-35" 30-32"
S 8-10 4-6 36-38 27-29" 27.5" 36 36-38" 32-34"
M 10-12 6-8 38-40 30-33" 28" 37 39-41" 34-36"
L 12-16 8-12 40-44 32-34" 28" 37 42-43"

36-38"

ONZIE LEGGINGS/ CAPRIS / BRAS
ONZIE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS/S 4-6 0-2 32-34 24-26"  
S/M 6-8 2-6 34-36 26-28" A-B
M/L 10-12 6-8 38-40 28-31" B-C
L/L 14-16 10-12 42-46 31-33"

C-D

RE3

RE3 SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 6 0-2 32 23-24.5" 26.5" 33-34.5"
S 8-10 2-4 34-36 25-26.5" 26.5" 35-36.5"
M 12-14 6-8 38-40 27-28.5" 26.5" 37-38.5"
L 16 10-12 42 29-30.5" 27.5" 39-40.5"
SPIRITUAL GANGSTER 
SPIRITUAL GANGSTER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 6 2 34 24-25" 34-35" 32-33"
S 8-10 4-6 36-38 26-27" 36-37" 34-35"
M 12 8 40 28-29" 38-39" 36-37"
L 14-16 10-12 42-44 30-31" 40-41" 38-39"
 
SUB_URBAN RIOT
SUB-URBAN RIOT SIZE U.K SIZE U.S SIZE E.U SIZE
XS 4-6 0-2 32-34
S 6-8 2-4 34-38
M 10-12 6-8 38-40
L 12-24 8-10 40-42
TEEKI HOT PANT / LEGGINGS
TEEKI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST
HIP
INSEAM
LENGTH
XS 4-6 0-2 34-36 23"-24.5" 33"-34.5" 24" 35"
S 6-10 4-6 38-40 25"-26.5" 35"-36.5" 25" 35.5"
M 12-14 8-10 40-42 27"-28.5" 37"-38.5" 26" 35.75"
L 14-16 12-14 42-44 29"-30.5" 37"-38.5" 26" 36.5"
  

VARLEY 

VARLEY SIZE U.K SIZE U.S SIZE E.U SIZE
XXS 4-6 0-2 34
XS 8 2-4 36
S 10 4-6 38
M 12 6-8 40
L 14 8-10 42