Head says gym, heart says taco. 🌮

Head says gym, heart says taco. 🌮

July 17, 2017

Jerk Pineapple Tacos

Feeds 4-6

Preparation Time – 10 minutes

Marinating Time – 30 minutes – 2hrs

Cooking Time – 5 minutes

 

Ingredients –

1 pineapple – Trimmed of the outer layer and cut into half moons

Jerk Sauce –

2 tbsp all spice berries – ground

½ tsp freshly ground nutmeg

½ tsp cinnamon

3 sprigs of thyme – leaves removed

5 cloves of garlic – peeled

2 inches of ginger – peeled

4 scotch bonnet chillies – stalk removed

2 spring onions – ends trimmed

3 tbsp brown sugar

3 generous glugs of dark soy sauce

glug of olive oil

generous sprinkle of sea salt flakes

 

Garnishes –

1 pomegranate – pearls removed

2 gem lettuces – finely shredded

2 spring onions – finely sliced

2 green chillis – finely sliced

2 limes – quartered

150ml crème fraîche

Small bunch of coriander – stalks trimmed

 

Small soft tacos – allow 2 per person

Instructions –

Begin by preparing the pineapple then set to one side. In a food processor or blender blitz together all jerk ingredients then pour over pineapple segments and place in the fridge to marinate.

Once you’ve made your jerk sauce, blitz together half of your coriander with your crème fraiche, add half a lime plus zest and a sprinkle of sea salt flakes. Keep refrigerated until ready to serve.

Prepare all remaining ingredients, I like to place everything in bowls and allow everyone to help themselves.

Once you’ve marinated your pineapple heat a griddle pan until almost smoking. It needs to be super, super hot (or use a bbq). Add your pineapple segments and flip them over using tongs after about a minute and a half, long enough to make sure you get lovely dark charring. Allow to cook for the same again on the other side.

Wrap your tortillas in foil and place in an oven on 170 degrees Celsius for ten minutes just until warmed through then serve alongside all garnishes and charred jerk pineapple.



Leave a comment

Comments will be approved before showing up.

Size Chart

ALL FENIX 

ALL FENIX SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
BUST
XS 6 2 34 24-25" 35" 30"
S 8 4 36 26.5" 37" 32-34"
M 10 6 38 28.5" 38-39" 34-36"
L 12 8 40 30.5" 40-41" 36-38"
ALO YOGA 
ALO YOGA SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XXS 4 0 32 23.5-24.5" 31.5" 33-34"
XS 6-8 2-4 34-36 25-26.5" 31.5" 34.5-36"
S 8-10 4-6 36-38 26-28.5" 32" 36.5-38"
M 12 8 40-42 29-30.5" 32.5" 38.5-40"
L 14-16 10-12 44-46 31-33" 32.5" 40.5-42"
ANA HEART
ANA HEART SIZE U.K SIZE U.S SIZE E.U SIZE
S 8 4 36
M 10 6 38
L 2 8 40

DHARMA BUMS

DHARMA BUMS SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 4-6 0-2 32-34 22.5" 33" 30"
S 6-8 2-4 34-36 22.5-24.5" 33-35" 30-32"
M 10-12 6-8 38-40 26.5-28.5" 37-39" 34-36"
L 14-16 10-12 42-44 30-32" 40-43"

37.5-39.5"

ELECTRIC & ROSE
ELECTRIC&ROSE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
P 6-8 2-4 32-34 23-24.5" 33-34.5"
S 8-10 4-6 36 25-26.5" 35-36.5"
M 10-12 6-8 38 27-28.5" 37-38.5"
L 14-16 10-12 40 29-30.5" 39-40.5"
K-DEER
K-DEER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 4-6 0-2 32-34 25-26" 30" 33-35"
S 6-8 2-4 34-36 27-28" 30" 36-38"
M 10-12 6-8 38-40 29-30" 30" 39-41"
L 14-16 10-12 42-46 31-32" 30" 42-44"
LIQUIDO
LIQUIDO SIZE U.K SIZE U.S SIZE E.U SIZE
S 4-6 0-2 32-34
M 8-12 4-8 36-40
L 14-18 10-14 40-44
NIYAMA SOL
NIYAMA SOL SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS 4-6 0-2 32-34 25-28" 32A/B/C, 34A/B
S 6-10 2-6 34-38 27-30"" 32D, 34B/C, 36B
M 10-14 6-10 38-42 29-32" 34D, 36B/C, 38B
L 14-16 10-12 42-44 31-34"
34D, 36C, 38B
NOLI
NOLI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM OUTSEAM HIP BUST
XS 4-6 0-2 32-34 24-26" 27" 35 33-35" 30-32"
S 8-10 4-6 36-38 27-29" 27.5" 36 36-38" 32-34"
M 10-12 6-8 38-40 30-33" 28" 37 39-41" 34-36"
L 12-16 8-12 40-44 32-34" 28" 37 42-43"

36-38"

ONZIE LEGGINGS/ CAPRIS / BRAS
ONZIE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS/S 4-6 0-2 32-34 23-25"  
S/M 6-8 2-6 34-36 25-28" A-B
M/L 10-12 6-8 38-40 28-32" B-C
L/L 14-18 10-14 42-46 32-36"

C-D

RE3

RE3 SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 6 0-2 32 23-24.5" 26.5" 33-34.5"
S 8-10 2-4 34-36 25-26.5" 26.5" 35-36.5"
M 12-14 6-8 38-40 27-28.5" 26.5" 37-38.5"
L 16 10-12 42 29-30.5" 27.5" 39-40.5"
SPIRITUAL GANGSTER 
SPIRITUAL GANGSTER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 6 2 34 24-25" 34-35" 32-33"
S 8-10 4-6 36-38 26-27" 36-37" 34-35"
M 12 8 40 28-29" 38-39" 36-37"
L 14-16 10-12 42-44 30-31" 40-41" 38-39"
 
SUB_URBAN RIOT
SUB-URBAN RIOT SIZE U.K SIZE U.S SIZE E.U SIZE
XS 4-6 0-2 32-34
S 6-8 2-4 34-38
M 10-12 6-8 38-40
L 12-24 8-10 40-42
TEEKI HOT PANT / LEGGINGS
TEEKI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 4-6 0-1 32-34 23" 24" 24"
S 6-8 3 34-36 25" 25" 25"
M 10-12 7 38-40 27" 26" 26"
L 14-16 12-14 42-44 29" 26" 26"
  

VARLEY 

VARLEY SIZE U.K SIZE U.S SIZE E.U SIZE
XXS 4-6 0-2 34
XS 8 2-4 36
S 10 4-6 38
M 12 6-8 40
L 14 8-10 42