Flourless and Gluten Free Seed and Nut Loaf

Flourless and Gluten Free Seed and Nut Loaf

November 03, 2017

This is a favourite in my household, a great way to get some protein into your diet first thing. This recipe is also great with dried cranberries, apricots, whatever you fancy. Top with eggs, sliced banana and almond butter or simply opt for avocado. Wrap and keep in the fridge and it will last for most of the week.

INGREDIENTS

100g pumpkin seeds

100g cashews

100g almonds (left whole)

100g hazelnuts

100 grams of pistachios (left whole but de-shelled)

100 g of sesame seeds

5 Organic large eggs

100ml extra virgin olive oil

1 large pinch of sea salt flakes

Anna Barnett Flourless and Gluten Free Seed and Nut Loaf

INSTRUCTIONS

Mix all dry ingredients in a bowl. Whisk together the eggs, oil add salt and then combine with the dry ingredients. Pour into a non stick loaf tin.

Cook in the oven on 160 degrees for 55 minutes. Serve while warm or cool on a cooling rack, slice and serve. I’ve topped these with almond butter, sliced banana and chia seeds for the ultimate balanced breakfast.

NOTE- Keep any nuts you use whole as if blended or grinded they release fatty acids and can become rancid once baked.

 



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Size Chart

ALL FENIX 

ALL FENIX SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
BUST
XS 6 2 34 24-25" 35" 30"
S 8 4 36 26.5" 37" 32-34"
M 10 6 38 28.5" 38-39" 34-36"
L 12 8 40 30.5" 40-41" 36-38"
ALO YOGA 
ALO YOGA SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XXS 4 0 32 23.5-24.5" 31.5" 33-34"
XS 6-8 2-4 34-36 25-26.5" 31.5" 34.5-36"
S 8-10 4-6 36-38 26-28.5" 32" 36.5-38"
M 12 8 40-42 29-30.5" 32.5" 38.5-40"
L 14-16 10-12 44-46 31-33" 32.5" 40.5-42"
ANA HEART
ANA HEART SIZE U.K SIZE U.S SIZE E.U SIZE
S 8 4 36
M 10 6 38
L 2 8 40

DHARMA BUMS

DHARMA BUMS SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 4-6 0-2 32-34 22.5" 33" 30"
S 6-8 2-4 34-36 22.5-24.5" 33-35" 30-32"
M 10-12 6-8 38-40 26.5-28.5" 37-39" 34-36"
L 14-16 10-12 42-44 30-32" 40-43"

37.5-39.5"

ELECTRIC & ROSE
ELECTRIC&ROSE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP
P 6-8 2-4 32-34 23-24.5" 33-34.5"
S 8-10 4-6 36 25-26.5" 35-36.5"
M 10-12 6-8 38 27-28.5" 37-38.5"
L 14-16 10-12 40 29-30.5" 39-40.5"
K-DEER
K-DEER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 4-6 0-2 32-34 25-26" 30" 33-35"
S 6-8 2-4 34-36 27-28" 30" 36-38"
M 10-12 6-8 38-40 29-30" 30" 39-41"
L 14-16 10-12 42-46 31-32" 30" 42-44"
LIQUIDO
LIQUIDO SIZE U.K SIZE U.S SIZE E.U SIZE
S 4-6 0-2 32-34
M 8-12 4-8 36-40
L 14-18 10-14 40-44
LORNA JANE
LORNA JANE SIZE U.K SIZE U.S SIZE WAIST HIP UK BRA SIZE
XXS 6 2 23.6" 35" 30" A-C
XS 8 4 25.5" 36.6" 30-32" A-C
S 10 6 27.5" 38.5" 32-24" A-C
M 12 8 29.5" 40.5"

34-36" A-C

L 14 10 31.4" 42.5" 36-38" A-C
  
NIYAMA SOL
NIYAMA SOL SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS 4-6 0-2 32-34 25-28" 32A/B/C, 34A/B
S 6-10 2-6 34-38 27-30"" 32D, 34B/C, 36B
M 10-14 6-10 38-42 29-32" 34D, 36B/C, 38B
L 14-16 10-12 42-44 31-34"
34D, 36C, 38B
NOLI
NOLI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM OUTSEAM HIP BUST
XS 4-6 0-2 32-34 24-26" 27" 35 33-35" 30-32"
S 8-10 4-6 36-38 27-29" 27.5" 36 36-38" 32-34"
M 10-12 6-8 38-40 30-33" 28" 37 39-41" 34-36"
L 12-16 8-12 40-44 32-34" 28" 37 42-43"

36-38"

ONZIE LEGGINGS/ CAPRIS / BRAS
ONZIE SIZE U.K SIZE U.S SIZE E.U SIZE WAIST CUP
XS/S 4-6 0-2 32-34 24-26"  
S/M 6-8 2-6 34-36 26-28" A-B
M/L 10-12 6-8 38-40 28-31" B-C
L/L 14-16 10-12 42-46 31-33"

C-D

RE3

RE3 SIZE U.K SIZE U.S SIZE E.U SIZE WAIST INSEAM HIP
XS 6 0-2 32 23-24.5" 26.5" 33-34.5"
S 8-10 2-4 34-36 25-26.5" 26.5" 35-36.5"
M 12-14 6-8 38-40 27-28.5" 26.5" 37-38.5"
L 16 10-12 42 29-30.5" 27.5" 39-40.5"
SPIRITUAL GANGSTER 
SPIRITUAL GANGSTER SIZE U.K SIZE U.S SIZE E.U SIZE WAIST HIP BUST
XS 6 2 34 24-25" 34-35" 32-33"
S 8-10 4-6 36-38 26-27" 36-37" 34-35"
M 12 8 40 28-29" 38-39" 36-37"
L 14-16 10-12 42-44 30-31" 40-41" 38-39"
 
SUB_URBAN RIOT
SUB-URBAN RIOT SIZE U.K SIZE U.S SIZE E.U SIZE
XS 4-6 0-2 32-34
S 6-8 2-4 34-38
M 10-12 6-8 38-40
L 12-24 8-10 40-42
TEEKI HOT PANT / LEGGINGS
TEEKI SIZE U.K SIZE U.S SIZE E.U SIZE WAIST
HIP
INSEAM
LENGTH
XS 4-6 0-2 34-36 23"-24.5" 33"-34.5" 24" 35"
S 6-10 4-6 38-40 25"-26.5" 35"-36.5" 25" 35.5"
M 12-14 8-10 40-42 27"-28.5" 37"-38.5" 26" 35.75"
L 14-16 12-14 42-44 29"-30.5" 37"-38.5" 26" 36.5"
  

VARLEY 

VARLEY SIZE U.K SIZE U.S SIZE E.U SIZE
XXS 4-6 0-2 34
XS 8 2-4 36
S 10 4-6 38
M 12 6-8 40
L 14 8-10 42