We meant to post this a couple of days ago...... but we saw a great program on T...

by Urbanyoga July 16, 2013

We meant to post this a couple of days ago...... but we saw a great program on T.V the other night (Horizon - BBC 2) in which t.v doctor Michael Mosley investigates the latests Science about personalities. He apparently suffers from poor sleep and has become very pessimistic over the years so he tried out a couple of techniques that might help him, one of which was Meditation - (ah soo that's the link!) with AMAZING results. If you missed it you can grab it on BBC iPlayer and I would highly recommend you do as its really really amazing what he achieves in a very short period of time..... Brilliant stuff...we're off to meditate...


Horizon: 2012-2013: The Truth About Personality
www.bbc.co.uk
Michael Mosley explores the latest theories on how our personalities are created.


Urbanyoga
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