Meditation in a moment!

by Greg Watson February 24, 2012

What a GREAT little video this is. We've not done too much meditiation but it's something we could probably all do with doing a lot more. This little video is perfect in showing you don't need so be sat for hours to experience the benefit of taking a moment to yourself. Just a moment or a minute will do! Best watched alone so you can take part straight away! Enjoy x




Greg Watson
Greg Watson

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